CONGRATULATIONS!!

You’ve made a HUGE step in your healing journey!

Today, you showed up for YOU! You’re already winning!

Here are some tips and tricks for after your session.

Some things to remember:

• Healing isn’t always easy but, I promise it’s worth it and more importantly, YOU are worth it!

• If your body needs rest, honor it and give it rest. It may need time to process and catch up. This is normal.

• Stay hydrated! You will be detoxing. If you begin to get a headache you may need to up your water intake. Electrolytes may also help with the processing.

• Be mindful of the content, music and things you consume over the next 48 hours. Try to avoid music with negative words, movies or videos with graphic, violent or dark themes. Your mind is very impressionable after session work. I encourage you to consume things that are positive and uplifting to support you in your new patterns.

• Eye Patch! Eye Patch! Eye Patch! I highly encourage you to utilize this powerful brain balancing tool. This will prep and assist your brain in receiving all of the healing processes on a deeper level.

• GIVE YOURSELF GRACE! Be compassionate with yourself. If you have ouchie emotions that come up try not to place a judgment on them. Honor them and recognize that they are coming up to be acknowledged, healed and released. Sometimes you may feel a little tender or emotional after sessions. This is okay. That’s why this is called a journey. Give yourself room to breathe & time to process. Feel your feelings and let them go. Visualize the highest form of love, light & truth filling you up and replacing each and every negative feeling you just released.

• YOU’VE GOT THIS! CELEBRATE!

• I highly encourage you to watch all of the videos under the “At Home Self Care” for additional support. Put these things into practice. Implementing these quick, easy tools will assist you in re-patterning for success!

I’M SO PROUD OF YOU!

Thank you again for choosing me to be a part of your journey. It is an honor to hold space for you and support you in your success!

-Abrey